Breakfast is considered to be the most important meal of the day, so it would be good not to skip it as it will offer you so many benefits for your health, but also for the energy you need during the day.

Make a nutrient-dense breakfast a priority and encourage your people to do the same.

Of course, there is no evidence to confirm that eating a good breakfast really works the same way for everyone. Nevertheless, it can offer you significant benefits. What are these; So what is good to eat in the morning?

If you read about the 30/30/30 method you already know that: Research shows that eating 20-30 grams of protein as part of the first meal of the day is vital for optimal health.

What benefits does a breakfast offer you?

  • Better calorie management
  • Lower risk of heart disease
  • More stable sugar
  • Higher performance at work

What can happen if you keep skipping breakfast?

  • Reduced memory and ability to concentrate
  • Bad mood and reduced performance in activities
  • Poor heart health
  • Weight gain
  • Also, it’s good to know that if you skip your breakfast, then you will most likely eat more later in the day than normal. So think carefully before doing this and make sure you eat a proper breakfast every day so that you get the energy and nutrients your body needs, so that it can function properly and perform as it should in your work and not only that.

But what foods can you choose for this meal? See the 15 best foods rich in protein and ideal for your breakfast:

  • Salmon and eggs
  • Toast with avocado & basil pesto
  • Omelet with cottage cheese
  • Overnight Oat Protein
  • Breakfast sandwiches in the freezer
  • Snickers Protein Smoothies
  • Baked breakfast tacos
  • Fluffy Chickpea Pancakes
  • Breakfast sausage with chicken
  • Healthy Egg Muffin Sandwiches
  • Protein pancakes
  • Protein smoothies with strawberry and banana
  • Sweet Potato Breakfast Burritos
  • Protein Waffles
  • Cranberry juice