It’s that time of year. The season when, along with the autumn colors, the shorter days and the drop in temperature, come those first colds. It starts with an innocent sneeze, chills, a little fever and soon you’re in bed, wrapped in blankets and waiting for the “shower” to pass. The bedside table next to you is full of medicine and tissues. What else do you need? A hot soup or a hot drink will help you immediately.

Get some ideas from Brit + Co’s recommended recipes:

  • Easy homemade soup with noodles and chicken

Classic chicken soup is one of the most common recipes recommended for someone who has been sick. Combine the chicken, which will provide you with the protein you need, with noodles, which will help your stomach settle down.

What you will need:

  • 1 tablespoon of olive oil
  • 1 tablespoon of butter
  • 1 onion, diced
  • 1 large or 2 small carrots, peeled, halved and sliced
  • 1 celery, sliced
  • 2 cloves garlic, melted
  • 1/4 teaspoon ground cloves
  • salt and freshly ground black pepper
  • 100 grams of noodles or vermicelli
  • 1/2 cup fresh parsley leaves, coarsely chopped
  • 1.2 liters of good quality (preferably homemade) chicken stock
  • 1 bay leaf
  • 2 cups leftover chicken, shredded

How to make it:

  1. Heat the oil and butter in a large saucepan and sauté the onion, carrots, celery, garlic, garlic cloves, salt and pepper over a medium heat for 15-20 minutes until soft but not coloured. .
  2. Add the stock and bay leaves. Bring to a boil, add the chicken and pasta and simmer for about 5 minutes until the pasta is cooked and the chicken is heated through.
  3. Serve garnished with parsley and on the side, lightly toasted ciabatta on which you have spread a little soft butter.
  • A hot cup of tea

It is no coincidence that our grandmothers used to say that a hot cup of tea is the best medicine for a cold. If you also add some spices, this drink will calm you down and lull you to a deeper and more restful sleep.

  • Soup with sweet potatoes, turmeric, poached eggs and lemon dressing

When you are now able to eat a little more, a big bowl of nutrients is what you need. Combine sweet potato, brown rice, greens, a poached egg and a lemon dressing to help power you up.

  • Chamomile with honey

Both chamomile and honey are two soothing ingredients on their own for a sore throat or upset stomach. If they are already combined, the action will be enhanced and the result guaranteed!

  • Rice soup with lemon and chicken

The chicken is extra nutritious, the lemon with its antioxidant properties will soothe inflammation and the rice will complement this recipe wonderfully.

  • Herbs

You need to do everything you can to keep your immune system strong. Adding herbs to a drink or dish will give you a variety of vitamins and minerals, which are essential for a strong immune system.

  • Poached egg and ginger soup

In some cases, you may find it difficult to eat tougher ingredients, such as chicken. So, you can alternatively choose a “lighter” version, with egg and ginger. This soup is prepared in just 15 minutes and is ideal for not feeling heavy in your stomach.

  • Super nutritious salad to boost immunity

This salad could not have spinach as its main ingredient, a super nutritious and tonic vegetable. Add whatever else suits you and enjoy!

  • Homemade warm apple recipe

“An apple a day keeps the doctor away,” our parents used to tell us when we were little. So what better than to turn it into a warm, comforting drink?

  • Healing soup with turmeric and cauliflower

Turmeric’s anti-inflammatory properties are just one of the reasons this soup is perfect for healing your overworked body, without further irritating your throat and burdening your stomach.

  • Nutrient shots for the immune system

It’s easy and can instantly give you energy and boost your immunity. Blend carrot, ginger, lemon and garlic and serve yourself a nutritional shot.

  • Cold Asian soup

This soup is ready in just 15 minutes and promises, with garlic, ginger and coriander, to relieve your sinuses and your soul!

  • Velvet chicken soup with sweet potato

Sweet potatoes are an excellent source of vitamin A, which is a valuable disease-fighting ingredient.