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The Orlando Bloom accident when he was 19 and the message from the gym

The Orlando Bloom accident when he was 19...

June 29, 2022

Thirty minutes of exercise a day is enough to stay healthy.

Thirty minutes of exercise a day is enough...

April 8, 2022

Discover simple exercises that can save your lower back

Discover simple exercises that can save your lower...

March 5, 2022

Three seconds of exercise a day makes muscles stronger, study suggests

Three seconds of exercise a day makes muscles...

March 3, 2022

Exercising in a polluted place can negate benefits for the brain; understand

Exercising in a polluted place can negate benefits...

February 25, 2022

I stayed true to my goal for fitness and here is what I learned

I stayed true to my goal for fitness...

February 14, 2022