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Want to encourage young runners? Here’s what to do (and what to avoid)

Want to encourage young runners? Here’s what to...

December 15, 2022

Compression stockings gain space in the prevention of circulatory problems; see benefits and myths

Compression stockings gain space in the prevention of...

December 9, 2022

Exercise frequency is better than intensity for muscle strength gain

Exercise frequency is better than intensity for muscle...

November 19, 2022

A beginner’s guide to the rowing machine

A beginner’s guide to the rowing machine

November 17, 2022

Opinion – On the Run: Want to start running? Tips for starting off on the right foot

Opinion – On the Run: Want to start...

November 17, 2022

Intense and short workouts are a solution to lack of time; see 20 minute sequence

Intense and short workouts are a solution to...

November 14, 2022

by Joel

Practicing running is good for the knees, according to studies; see how to avoid injuries

Practicing running is good for the knees, according...

November 12, 2022

by Joel

Physical exercise is used as a tool for chronic pain relief

Physical exercise is used as a tool for...

November 7, 2022

by Joel

Nizan Guanaes narrates in a book how he abandoned addictions and adopted healthy habits

Nizan Guanaes narrates in a book how he...

November 2, 2022

by Joel

Opinion – Bruno Gualano: Is exercise a remedy for depression?

Opinion – Bruno Gualano: Is exercise a remedy...

November 1, 2022

by Joel