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Thirty minutes of exercise a day is enough to stay healthy.

Thirty minutes of exercise a day is enough...

April 8, 2022

Can moving the body help reduce anxiety? With light exercise, yes

Can moving the body help reduce anxiety? With...

March 31, 2022

What happens to your body when you exercise for only 10 minutes a day

What happens to your body when you exercise...

March 21, 2022

Discover simple exercises that can save your lower back

Discover simple exercises that can save your lower...

March 5, 2022

Three seconds of exercise a day makes muscles stronger, study suggests

Three seconds of exercise a day makes muscles...

March 3, 2022

Exercise saves lives: 30-60 minutes of weekly exercise reduces the risk of premature death by up to 20%

Exercise saves lives: 30-60 minutes of weekly exercise...

March 1, 2022

Exercising in a polluted place can negate benefits for the brain; understand

Exercising in a polluted place can negate benefits...

February 25, 2022

Exercise program with remote supervision can be an alternative in post-Covid rehabilitation

Exercise program with remote supervision can be an...

February 15, 2022

How to perfect the board on the side

How to perfect the board on the side

February 15, 2022

Exercise immediately after vaccinations can increase antibodies – What a study has shown

Exercise immediately after vaccinations can increase antibodies –...

February 15, 2022