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Opinion – Na Corrida: Being a woman and a runner is an act of courage

Opinion – Na Corrida: Being a woman and...

October 17, 2022

A guide with expert tips to start bodybuilding and never stop

A guide with expert tips to start bodybuilding...

October 14, 2022

by Joel

Opinion – É Logo Ali: ICesp Run, on...

October 13, 2022

Why do we experience intestinal discomfort when exercising? Understand

Why do we experience intestinal discomfort when exercising?...

October 11, 2022

by Joel

Opinion – In the Race: Exclusive: São Paulo will have a stage of the Uphill circuit in 2023

Opinion – In the Race: Exclusive: São Paulo...

October 10, 2022

Opinion – In the Race: Drauzio Varella’s lessons for the amateur athlete

Opinion – In the Race: Drauzio Varella’s lessons...

October 6, 2022

Beginners should feel pleasure and discomfort in training to create a habit

Beginners should feel pleasure and discomfort in training...

October 4, 2022

by Joel

Opinion – On the Run: About the importance of running with your head held high

Opinion – On the Run: About the importance...

October 3, 2022

Marina Izidro: ‘Blood, sweat and race’: sport could talk more about menstruation

Marina Izidro: ‘Blood, sweat and race’: sport could...

September 30, 2022

Opinion – In the Race: Last chance to participate in the Uphill Serra do Rio do Rastro 2023 draw

Opinion – In the Race: Last chance to...

September 27, 2022