Why proper breathing is important – What you need to do to improve your fitness

If you have set a goal for the new season to improve your physical condition and athletic performance, improving the way you breathe is one of the most important “tasks” you should focus on.

Her many practices yoga they help in better and more correct breathing – the one that will improve your athletic image and performance.

But you don’t need a guru to do it. It’s something that’s uniquely yours and you can practice and improve it wherever you are – from the walk up the mountain to the train to work.

Moreover, it doesn’t matter the purpose – for better concentration or calmness – the only thing that matters is that you gain control.

Proper breathing affects the balance between our physical, mental and emotional state since it brings energy to our body like food and water.

Oxygen, together with glucose after reaching our cells, produce substances that provide energy to the cells to perform their necessary functions, such as the proper functioning of the muscles.

So when the muscles need more energy than usual, our breathing rate increases and so does our heart rate to deliver more oxygen to the muscles.

In order to understand the importance of breathing in our existence, it is necessary to mention that most of the cellular waste is carbon dioxide, where 70% of it is eliminated through the exhalation of the lungs.

For this reason, the way we breathe affects the way we carry this energy in and out of our bodies. And what we must correct from the first steps of improving our breathing is mouth breathing. Despite the fact that we find its rhythm more directly and quickly, it is a mistake to prefer it to nasal breathing.

It seems easier since the oral cavity provides less resistance, but the nasal cavity acts as a filter and filters the incoming air and immediately prepares it for processing by the lungs.

So the next time you’re short of breath from your workout or because you ran to catch the bus, remember to close your mouth and patiently pace your breath by inhaling through the nose and exhaling through the mouth.

Read the News today and get the latest news.
Follow Skai.gr on Google News and be the first to know all the news.