You open google. How many hours of sleep does an adult need? 8-9. I slept 6.5. Are they enough? I feel relaxed. But there is still room for a few hours of sleep. Otherwise; Insomnia!
If you identified, let me tell you that you are not alone. We have all done it.
Adequate and quality sleep is indeed essential for your good physical and mental health. And indeed it can affect everything. From the weight to your mood.
It is important to know how many hours of sleep you need to feel relaxed but also to be able to meet the requirements of your day. However, if calculating the hours you sleep and the hours you need to sleep is something you do every day, this is probably a way to feed any insomnia.
The cause; The stress
While apparently checking your sleep patterns is a good thing, since it gives you information about your habits that you are unaware of, in practice it can be quite stressful.
It is not excluded that counting the hours you sleep can cause more sleepless nights, if in your thoughts you have exactly the hours you need to sleep and if you are anxious about whether you will achieve it.
If you have a smartwatch, you will have noticed that the first thing you do when you wake up is check how you slept. Yes! This feeling of whether you slept as much as you should should cause more stress. Like the thoughts that follow.
Reducing stress is always simple, but there are treatments that can help. Anyone with persistent anxiety and / or sleep problems should talk to a specialist who can better assess their condition and discuss the benefits and disadvantages of possible treatment options in their case.
How to improve your sleep (before consulting a specialist)
Quality sleep sometimes requires only simple changes in routine. Other times, you may need to prioritize your sleep.
Be consistent
Going to bed and waking up at the same time each day helps the body develop a rhythm that can make it easier to sleep and wake up.
A little exercise every day
Exercise can improve sleep quality and help people with chronic insomnia. Exercise will also help improve your mood.
Turn off TVs, smartphones and tablets at least 2 hours before bedtime
The blue light emitted by these devices can suppress melatonin, a hormone that is essential for sleep.
Try relaxation alternatives
Instead of staring at a few screens, try something different, such as taking a hot bath, reading a book, or even meditating.
Read also:
The 5 most effective things to do after a fight to calm down
Parenting 101: The 7 tips experts want you to remember
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