The Life Project, the largest and most important self-awareness event, which takes place for the first time in Greece at the Athens Conservatory, on Saturday November 18, focuses on human relationships. According to research by Harvard University on the subject of happiness and the factors that influence it, the central finding after 80 years of study is that the quality of our relationships is linked to the quality and expectancy of life.

With this in mind, the 1st Life Project entitled CONNECTED has invited some of the country’s greatest and most influential minds to illuminate from every angle the most important factor affecting our happiness and longevity: companionship, stress management, spirituality, psychotherapy , mindfulness.

The list of speakers includes the following: Dimitris Karagiannis, Psychiatrist – Psychotherapist, Eleni Karagiannis, Psychiatrist, Apostolos Koumarinos, Founder of theSpeakers, Public Speaking Champion, Myrto Legaki, Certified Mindfulness Trainer, Founder of One Breath Mindfulness Center, Agni Mariakaki, Psychologist & Social MindSearch Researcher, Author, Stefanos Xenakis, Author, Bane Prelevits, Life Explorer, Vicky Flessa, Journalist, Katerina Moustakas, Doctor, Author, Dimitris Dimitriadis, Futurist, Researcher of the Special Secretariat for Long-Term Planning at the Presidency of the Greek Government, Giorgos Chrousos, Professor and President of the Department of Pediatrics of the Medical School of the University of Athens, Theofilos Vasiliadis, CEO of, Dimitra Daskalaki, General Manager of Organizational Development & Communication METRO, Tatiana Tounda, President & CEO Hellas EAP, Niki Psaravtis – Boutari, Publisher & Founder of Just a Number.

During the breaks a series of workshops will offer valuable tools and supplies for a meaningful life. More specifically: Breathing for Life, Mindful Breathing workshop with Myrto Legakis In a single day, we take 22,000 breaths. But how many of them are conscious? How can we with the power of each breath feel calm and connected? In this very interactive workshop we will practice scientifically proven practices of mindfulness meditation and breathwork, to discover the peace that exists within us and to connect with ourselves and our heart essentially.

Breathwork, The Art of Breathing with Stathia Zouganelis and Paul Jones Through Breathwork one can achieve two goals: On the one hand, to learn the art of breathing, so that he can achieve the mental and emotional state he desires, at the moment he desires it, and on the other to move deeper, using the breath to safely access and release the physical memory of psychological trauma.

During the crash course, simple techniques will be applied that we can use immediately to manage the intensity of work or to stay calm during an argument or to support us to sleep.

Sound Healing Bath with Nikolaos UnalomeSound Healing Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind and activates the body’s natural healing systems.

During the session a wide variety of musical instruments such as gongs, crystal musical bowls and many other sound transmitters will be used to mobilize every cell in the body through the cosmic vibrations, leaving a feeling of renewal and rejuvenation free from stress and unnecessary burdens. everyday life.

A day full of speeches, discussions and workshops that will help us work on the top project of our lives: Ourselves.

The entire Life Project program can be found HERE.

Tickets are available on the official website of the event: and on the website

Life Project: 18.11.2023, Athens Conservatory 11.00 – 20.00 #LifeProjectGR