One thing you can learn if you are a perfectionist is that there is no perfection, at least in this life.
Really, it is an assumption that will surely bring down the perfect world you live or think you live and will change your life forever. Because perfection has nothing to do with things, not even with people. It is how you see and how you treat the world around you.
Perfectionism is a situation that can just make you better or get you to the extremes of madness. It has to do with the satisfaction you feel when you try to achieve the best and not compromise with anything less.
Perfection, however, is an illusion. It is a condition, which includes a hundred thousand things, which are out of your scope, out of your control. And if you still manage to achieve it, it is not certain that you will be able to appreciate it or feel the satisfaction that you expected.
The change.
So, if by now you have understood that there is no hope, then we come to give you a satisfactory solution. Adequate or satisfactory satisfaction or English sutisficing.
The point, then, is to change your perfectionist quest for satisfaction, into simple and real satisfaction. In other words, it is a strategy that aims to show you a new way of action, according to which your choices and decisions will be less torturous, while at the same time they will be simply satisfactory.
This simply means that you step out of the pattern of an endless and meaningless pursuit of perfection and lower the bar, in order to retrain yourself, to be able to rejoice in the simplest.
In other words, you learn to make choices that are sensible and feasible, which require less time and effort and ultimately satisfy you more.
Happiness is in the simple.
A recent study by the American Psychological Association found that perfectionists had a hard time making important decisions because they compared themselves to others, were anxious about making the best possible decision, and in the end were not even sure about the decision. she.
In this case, people were less determined and confident, and they were very stressed.
On the contrary, people who were more down-to-earth and objective, with what they had to accomplish, appeared more relaxed and more confident about their choices.
By chasing something impossible, you are moving further and further away from being truly happy. So try to have less demands on yourself and others. Stay realistic and focus on the most practical, the most feasible.
Happiness is in the simple, in what is gained and enjoyed.
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