People who do strength or aerobic exercise may live longer. That’s what a study of 416,420 American adults recruited between 1997 and 2014 highlights. The research was recently published in The British Journal of Sports Medicine.
According to scientists, the risk of mortality is even lower for those who perform these activities on a regular basis – one to three hours a week of aerobics and one to two weekly sessions of strength training. Meeting this goal may not be an easy task.
You, reader Sheet, do you do physical exercises? If yes, which ones? How is your routine? How do you not get discouraged and follow this practice regularly? What tips would you give to those who want to abandon a sedentary lifestyle?
Reply at this link. We will publish some answers in the newspaper.
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Chad-98Weaver, a distinguished author at NewsBulletin247, excels in the craft of article writing. With a keen eye for detail and a penchant for storytelling, Chad delivers informative and engaging content that resonates with readers across various subjects. His contributions are a testament to his dedication and expertise in the field of journalism.
