Cranberries are much more valuable than adding color and flavor to salads. What are the reasons to consume more overeating?
Cranberry extracts and juices have been shown to reduce urinary tract infections in thousands of people. The American Urological Association recommends them as the first step in reducing recurrent urinary tract infections. But this bright red berry offers even more.
“The bioactive ingredients in cranberry juice, dried cranberries and a variety of other cranberry sources have been shown to promote a number of health benefits,” says Jeffrey Blumberg, PhD, of the Jean Mayer USDA Human Nutrition Research Center on Aging at the University. Tufts, in Boston. “I think we only ‘scratch’ the surface when it comes to determining the potential strength of the cranberry,” he said.
Studies have shown that cranberry juice can reduce the risk of heart disease, stroke and diabetes. It can also eliminate harmful intestinal bacteria and improve the health of teeth and gums.
Finally it can help protect against cancer and reduce overuse of antibiotics and resistance.
What are the health benefits of cranberries?
Reduce the risk of heart disease, stroke and diabetes.
These diseases share underlying risk factors such as high blood pressure, high levels of sugar, cholesterol and triglycerides as well as increased C-reactive protein, an indicator of inflammation. Researchers at the United States Department of Agriculture looked at the results of a low-calorie cranberry juice and found that it improved all of these indicators.
In a group of 56 men and women with an average age of 50, half drank a glass of cranberry juice twice a day and the other half drank a placebo drink. After 8 weeks, all health indicators improved in those who drank cranberry juice. Similar results have been found in other studies.
Elimination of harmful intestinal bacteria
Studies in cells and animals show that cranberry prevents harmful bacteria from attaching to the walls of the stomach and intestines, reducing the chances of infection and facilitating the elimination of bacteria. Also studies in humans have found that cranberry juice can help reduce or eliminate infection with H. pylori, which can lead to peptic ulcer, gastritis or inflammation of the stomach.
Protection of teeth and gums
Cranberry prevents harmful bacteria from attaching to the teeth and gums. Researchers in India have developed a special cranberriesranberry mouthwash for use in a study and found that it was just as effective in fighting bacteria as a powerful antibacterial mouthwash. However, so far, this type of cranberry mouthwash has not been developed as a consumer product. Rinsing the mouth with cranberry juice is not recommended, as its acidity can damage tooth enamel.
Cancer prevention
Cell and animal studies have shown that cranberry extracts and powders reduce inflammation and can help prevent or reduce the development of various cancers, including cancers of the breast, cervix, ovaries, colon, colon. esophagus, prostate, brain, liver, lung, mouth, stomach, as well as leukemia, lymphoma and melanoma.
Reduction of urinary tract infections and antibiotic resistance
It is estimated that at least 40% of women and 12% of men will develop a urinary tract infection at least once in their lifetime. When antibiotics are used systematically to treat these infections, antibiotic resistance can become a very serious risk.
So using cranberry extracts or juices to prevent and treat urinary tract infections can help reduce antibiotic resistance. “Our research suggests that cranberry products can be a powerful tool for the fight against frequent urinary tract infections “.
The special quality cranberries
Berries and other fruits are important sources of PACS (short for proanthocyanidins), a class of antioxidants that are particularly beneficial. PACs come in many forms: type A and type B. Most berries and fruits contain type B, but cranberries are rich in type A PACs, which prevent harmful bacteria from sticking to the walls of the urinary tract, the cell layer. of the intestinal epithelium, teeth and gums.
How to take advantage of cranberries
Cranberries Extracts: To prevent or treat urinary tract infections, get an extract in tablets or capsules. Doses vary for different extracts.
Cranberries juice: Studies have typically tested 1-2 glasses of juice a day. However, to avoid sugar overload, look for a juice with natural sweeteners or without sugar if you like the taste of the tart.
Fresh, dried or lyophilized cranberries: All contain beneficial antioxidants and can be added to a balanced diet plan as well as a variety of recipes.
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