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Prolonged breaks between workouts decrease cardiovascular endurance

Prolonged breaks between workouts decrease cardiovascular endurance

February 6, 2023

Protein bars can be high in sugar and sabotage the diet; see how to choose

Protein bars can be high in sugar and...

January 31, 2023

How to create courage to train in the morning? See expert tips

How to create courage to train in the...

January 30, 2023

10-minute bodyweight workout improves mobility and strength; meet

10-minute bodyweight workout improves mobility and strength; meet

January 27, 2023

Anabolic steroids for women become a fetish on social networks and doctors sound alert

Anabolic steroids for women become a fetish on...

January 26, 2023

Short, intense movements like climbing stairs may improve health, study suggests

Short, intense movements like climbing stairs may improve...

January 26, 2023

The strategies that promise to help you have ‘infinite willpower’

The strategies that promise to help you have...

January 24, 2023

Study elucidates at the cellular level how exercise preserves physical fitness in aging

Study elucidates at the cellular level how exercise...

January 17, 2023

How important is stretching really?

How important is stretching really?

January 11, 2023

Discover 12 exercises to test in 2023

Discover 12 exercises to test in 2023

January 4, 2023