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Nizan Guanaes narrates in a book how he abandoned addictions and adopted healthy habits

Nizan Guanaes narrates in a book how he...

November 2, 2022

by Joel

Opinion – Bruno Gualano: Is exercise a remedy for depression?

Opinion – Bruno Gualano: Is exercise a remedy...

November 1, 2022

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What is creatine and how the supplement helps you gain muscle mass

What is creatine and how the supplement helps...

October 27, 2022

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Opinion – On the Run: Want to start...

October 24, 2022

Understand how orlistat, a drug that reduces fat absorption, works

Understand how orlistat, a drug that reduces fat...

October 21, 2022

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Physical exercises help improve memory, study shows; see which

Physical exercises help improve memory, study shows; see...

October 16, 2022

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A guide with expert tips to start bodybuilding and never stop

A guide with expert tips to start bodybuilding...

October 14, 2022

by Joel

Why do we experience intestinal discomfort when exercising? Understand

Why do we experience intestinal discomfort when exercising?...

October 11, 2022

by Joel

Why humans are not ‘programmed’ to exercise, according to scientist

Why humans are not ‘programmed’ to exercise, according...

October 10, 2022

by Joel

Belly fat and muscle weakness signal physical decline in men

Belly fat and muscle weakness signal physical decline...

October 6, 2022

by Joel