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Beginners should feel pleasure and discomfort in training to create a habit

Beginners should feel pleasure and discomfort in training...

October 4, 2022

by Joel

How to avoid 6 bad postures we adopt without realizing it

How to avoid 6 bad postures we adopt...

October 2, 2022

by Joel

Weight training can increase life expectancy, study finds

Weight training can increase life expectancy, study finds

September 28, 2022

by Joel

Speeding up your daily walk may have more health benefits

Speeding up your daily walk may have more...

September 26, 2022

by Joel

Exercise hormone protects kidneys from diabetes damage, study says

Exercise hormone protects kidneys from diabetes damage, study...

September 19, 2022

by Joel

Barefoot training helps you work more muscles, but there are risks

Barefoot training helps you work more muscles, but...

September 16, 2022

by Joel

How to avoid injuries when doing weight training and running; check out

How to avoid injuries when doing weight training...

September 15, 2022

by Joel

Taking 10,000 steps a day can prevent cancer and heart disease, study shows

Taking 10,000 steps a day can prevent cancer...

September 14, 2022

by Joel

Regular exercise can improve immunity, study suggests

Regular exercise can improve immunity, study suggests

September 9, 2022

by Joel

Readers take their doubts about healthy weight loss

Readers take their doubts about healthy weight loss

September 7, 2022

by Joel