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Getting back to running is easier with small goals and immediate rewards

Getting back to running is easier with small...

May 18, 2022

Reopening makes users put away their stationary bikes

Reopening makes users put away their stationary bikes

May 13, 2022

Plantar fasciitis: how to treat pain in the sole of the foot

Plantar fasciitis: how to treat pain in the...

May 6, 2022

Balance and strengthening exercises can prevent ankle sprains

Balance and strengthening exercises can prevent ankle sprains

May 5, 2022

Excessive cell phone use can inflame ligaments, joints and muscles

Excessive cell phone use can inflame ligaments, joints...

May 3, 2022

Fitness public feels the rise in whey protein prices; learn how to replace

Fitness public feels the rise in whey protein...

April 27, 2022

The ‘smart fitness mirror’ that promises to improve our physical exercises

The ‘smart fitness mirror’ that promises to improve...

April 26, 2022

Pandemic increases and worsens cases of foot pain; see how to treat

Pandemic increases and worsens cases of foot pain;...

April 25, 2022

Training with elastic bands can be as good as weight training

Training with elastic bands can be as good...

April 19, 2022

Not quite: Despite denying it, Deborah Secco has worked out for the past five years

Not quite: Despite denying it, Deborah Secco has...

April 12, 2022