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$A broken bone increases the risk of new fractures in the elderly$

A broken bone increases the risk of new...

June 23, 2022

How to feel better naked? Being naked longer helps with acceptance

How to feel better naked? Being naked longer...

June 23, 2022

How do “cheat days” affect your body?

How do “cheat days” affect your body?

June 15, 2022

Strength training: Do you need to train with weights every day?

Strength training: Do you need to train with...

June 10, 2022

Unregulated food plan can cause more hunger in the diet; see how to adapt

Unregulated food plan can cause more hunger in...

June 9, 2022

Circadian rhythm: what it is and how it works

Circadian rhythm: what it is and how it...

June 1, 2022

Can water improve your sleep and energy levels?

Can water improve your sleep and energy levels?

May 26, 2022

Light exercise before bed helps to improve sleep; see list

Light exercise before bed helps to improve sleep;...

May 24, 2022

The risks and benefits of swimming in icy water

The risks and benefits of swimming in icy...

May 21, 2022

Drinking water just when you feel thirsty is enough to stay hydrated.

Drinking water just when you feel thirsty is...

May 10, 2022