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Push-ups on the wall or with knees on the floor are secrets to mastering the exercise.

Push-ups on the wall or with knees on...

May 24, 2022

Light exercise before bed helps to improve sleep; see list

Light exercise before bed helps to improve sleep;...

May 24, 2022

Hypertensive and cardiac patients should be more careful to exercise in the cold

Hypertensive and cardiac patients should be more careful...

May 23, 2022

What Kim Kardashian’s Personal Trainer Teaches About Habits, Exercise and ‘Saying Yes’

What Kim Kardashian’s Personal Trainer Teaches About Habits,...

May 23, 2022

Laziness to go to the gym in this cold? See a workout to do at home

Laziness to go to the gym in this...

May 21, 2022

What is ‘eccentric exercise’, one of the fastest ways to gain strength

What is ‘eccentric exercise’, one of the fastest...

May 20, 2022

Getting back to running is easier with small goals and immediate rewards

Getting back to running is easier with small...

May 18, 2022

Reopening makes users put away their stationary bikes

Reopening makes users put away their stationary bikes

May 13, 2022

Plantar fasciitis: how to treat pain in the sole of the foot

Plantar fasciitis: how to treat pain in the...

May 6, 2022

Balance and strengthening exercises can prevent ankle sprains

Balance and strengthening exercises can prevent ankle sprains

May 5, 2022