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Weight training is more efficient than aerobic exercise for sleep quality

Weight training is more efficient than aerobic exercise...

June 29, 2022

Mental Health: 72% of men consider their mental health to be good or very good, says survey

Mental Health: 72% of men consider their mental...

June 29, 2022

Exercise routine is more complete if combined with meditation

Exercise routine is more complete if combined with...

June 28, 2022

Low-calorie drinks have similar effect to water on weight loss, study says

Low-calorie drinks have similar effect to water on...

June 27, 2022

Exercising at night is more efficient for metabolism, says study

Exercising at night is more efficient for metabolism,...

June 22, 2022

Body tissue proteins can help figure out the best exercise plan

Body tissue proteins can help figure out the...

June 21, 2022

Exercise is more important than losing weight to live longer

Exercise is more important than losing weight to...

June 19, 2022

Regular exercise after weight loss may slow metabolism, study suggests

Regular exercise after weight loss may slow metabolism,...

June 17, 2022

Why does your workout burn fewer calories than you think? Understand

Why does your workout burn fewer calories than...

June 14, 2022

Walking can prevent knee pain in people with osteoarthritis, study says

Walking can prevent knee pain in people with...

June 13, 2022