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Study elucidates at the cellular level how exercise preserves physical fitness in aging

Study elucidates at the cellular level how exercise...

January 17, 2023

How important is stretching really?

How important is stretching really?

January 11, 2023

How to keep the desire to run as a daily habit

How to keep the desire to run as...

January 6, 2023

Discover 12 exercises to test in 2023

Discover 12 exercises to test in 2023

January 4, 2023

Want to encourage young runners? Here’s what to do (and what to avoid)

Want to encourage young runners? Here’s what to...

December 15, 2022

Stress at the end of the year? There is an exercise for that.

Stress at the end of the year? There...

December 14, 2022

Compression stockings gain space in the prevention of circulatory problems; see benefits and myths

Compression stockings gain space in the prevention of...

December 9, 2022

Can doing physical activity with a cold make me sicker?

Can doing physical activity with a cold make...

December 4, 2022

Exercise frequency is better than intensity for muscle strength gain

Exercise frequency is better than intensity for muscle...

November 19, 2022

A beginner’s guide to the rowing machine

A beginner’s guide to the rowing machine

November 17, 2022

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