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Why you wake up in the middle of the night and 5 ways to get back to sleep

Why you wake up in the middle of...

July 11, 2022

Best time to go to sleep is between 10pm and 11pm, study says; see benefits

Best time to go to sleep is between...

July 1, 2022

Poor sleep is as bad for heart health as smoking

Poor sleep is as bad for heart health...

June 30, 2022

Weight training is more efficient than aerobic exercise for sleep quality

Weight training is more efficient than aerobic exercise...

June 29, 2022

Can You Balance Your Hormones With Diet, Sleep, And Exercise?

Can You Balance Your Hormones With Diet, Sleep,...

June 26, 2022

66% of Brazilians sleep poorly and women are more affected, says study

66% of Brazilians sleep poorly and women are...

June 25, 2022

Caution! Light at bedtime increases risk of obesity, diabetes and hypertension in old age – New research

Caution! Light at bedtime increases risk of obesity,...

June 23, 2022

Scientific discovery: Breast cancer spreads aggressively with metastases mainly at night’s sleep

Scientific discovery: Breast cancer spreads aggressively with metastases...

June 22, 2022

Mental Health: Insomnia in pregnancy: experts give tips to sleep better

Mental Health: Insomnia in pregnancy: experts give tips...

June 21, 2022

How many hours should we sleep depending on our age

How many hours should we sleep depending on...

June 15, 2022