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Excessive fatigue when exercising can be a symptom of overtraining

Excessive fatigue when exercising can be a symptom...

July 7, 2022

How to lose weight and not regain it? See what science says

How to lose weight and not regain it?...

July 4, 2022

300 minutes of exercise a week is the right time to lose weight.

300 minutes of exercise a week is the...

July 1, 2022

Weight training is more efficient than aerobic exercise for sleep quality

Weight training is more efficient than aerobic exercise...

June 29, 2022

Mental Health: 72% of men consider their mental health to be good or very good, says survey

Mental Health: 72% of men consider their mental...

June 29, 2022

Exercise routine is more complete if combined with meditation

Exercise routine is more complete if combined with...

June 28, 2022

Low-calorie drinks have similar effect to water on weight loss, study says

Low-calorie drinks have similar effect to water on...

June 27, 2022

Exercising at night is more efficient for metabolism, says study

Exercising at night is more efficient for metabolism,...

June 22, 2022

Body tissue proteins can help figure out the best exercise plan

Body tissue proteins can help figure out the...

June 21, 2022

Exercise is more important than losing weight to live longer

Exercise is more important than losing weight to...

June 19, 2022