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Diet and lack of physical activity cause 90% of cases of high blood pressure in children

Diet and lack of physical activity cause 90%...

September 5, 2022

Panel SA: Smart Fit gym network temporarily changes its name

Panel SA: Smart Fit gym network temporarily changes...

August 31, 2022

People who do strength or aerobic exercise are less likely to die

People who do strength or aerobic exercise are...

August 30, 2022

Studies show that physical exercise helps prevent dementia

Studies show that physical exercise helps prevent dementia

August 21, 2022

Five science-based tips to make your workout easier

Five science-based tips to make your workout easier

August 17, 2022

Strength training can help deal with trauma and take care of mental health

Strength training can help deal with trauma and...

August 14, 2022

Study suggests intense workouts decrease appetite

Study suggests intense workouts decrease appetite

August 12, 2022

Gym air is more likely to generate Covid infections, study suggests

Gym air is more likely to generate Covid...

August 11, 2022

Flexible schedule is a strategy to be faithful to the exercises

Flexible schedule is a strategy to be faithful...

August 9, 2022

Walking 2 minutes after meals lowers blood sugar levels

Walking 2 minutes after meals lowers blood sugar...

August 8, 2022