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People who do strength or aerobic exercise are less likely to die

People who do strength or aerobic exercise are...

August 30, 2022

Studies show that physical exercise helps prevent dementia

Studies show that physical exercise helps prevent dementia

August 21, 2022

Five science-based tips to make your workout easier

Five science-based tips to make your workout easier

August 17, 2022

Strength training can help deal with trauma and take care of mental health

Strength training can help deal with trauma and...

August 14, 2022

Study suggests intense workouts decrease appetite

Study suggests intense workouts decrease appetite

August 12, 2022

Lycra: The legacy left by Olivia Newton-John with ‘Physical’ video

Lycra: The legacy left by Olivia Newton-John with...

August 10, 2022

Flexible schedule is a strategy to be faithful to the exercises

Flexible schedule is a strategy to be faithful...

August 9, 2022

Walking 2 minutes after meals lowers blood sugar levels

Walking 2 minutes after meals lowers blood sugar...

August 8, 2022

Why swimming is a ‘fountain of youth’ for the brain

Why swimming is a ‘fountain of youth’ for...

August 2, 2022

Pilates can be done at any age and helps with chronic pain and depression.

Pilates can be done at any age and...

July 25, 2022