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Opinion – On the Run: Want to start running? Tips for starting off on the right foot

Opinion – On the Run: Want to start...

November 17, 2022

Intense and short workouts are a solution to lack of time; see 20 minute sequence

Intense and short workouts are a solution to...

November 14, 2022

by Joel

Practicing running is good for the knees, according to studies; see how to avoid injuries

Practicing running is good for the knees, according...

November 12, 2022

by Joel

Physical exercise is used as a tool for chronic pain relief

Physical exercise is used as a tool for...

November 7, 2022

by Joel

Rebeca wins bronze in the farewell of ‘Baile de Favela’

Rebeca wins bronze in the farewell of ‘Baile...

November 6, 2022

Gabriela Pugliesi gives birth to her first child and talks about expectations

Gabriela Pugliesi gives birth to her first child...

November 2, 2022

Nizan Guanaes narrates in a book how he abandoned addictions and adopted healthy habits

Nizan Guanaes narrates in a book how he...

November 2, 2022

by Joel

Opinion – Bruno Gualano: Is exercise a remedy for depression?

Opinion – Bruno Gualano: Is exercise a remedy...

November 1, 2022

by Joel

What is creatine and how the supplement helps you gain muscle mass

What is creatine and how the supplement helps...

October 27, 2022

by Joel

Opinion – On the Run: Want to start...

October 24, 2022

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