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How good is daily, full body, training for you

How good is daily, full body, training for...

April 30, 2024

Daily physical activity of 20-25 minutes compensates for the risk of death from a prolonged sedentary life

Daily physical activity of 20-25 minutes compensates for...

October 25, 2023

Because golf is the next big thing in fitness

Because golf is the next big thing in...

October 13, 2023

‘Irish Gymnastics Academy didn’t apologize’ says mother of black girl who didn’t win a medal

‘Irish Gymnastics Academy didn’t apologize’ says mother of...

September 25, 2023

by Nina

Outrageous video from Ireland: Black gymnast denied medal

Outrageous video from Ireland: Black gymnast denied medal

September 24, 2023

by Nina

Morning exercise more effective in weight loss

Morning exercise more effective in weight loss

September 20, 2023

How morning physical activity affects weight management

How morning physical activity affects weight management

September 19, 2023

If you want to exercise while having fun, try Barbie’s dance workout (video)

If you want to exercise while having fun,...

July 14, 2023

The “lazy” workout is the workout you’ll love – Watch video

The “lazy” workout is the workout you’ll love...

March 28, 2023

Daily, 20-minute exercise for over 40 keeps the hospital away

Daily, 20-minute exercise for over 40 keeps the...

February 21, 2023